Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode

By Aundi Kolber

Product Code: 9781496439659

No reviews yet. Write review.

CAD $25.95

This item will earn 25 loyalty reward points. Learn about loyalty points >

Description
Reviews (0)

Product Description

•••••

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode and into a Life of Connection and Joy

In the wise and soulful tradition of instructors such as Shauna Niequist and Brene Brown, therapist Aundi Kolber makes her debut with Try Softer, assisting us in aligning our mind, body, and soul to live the life God intended for us.

In a culture that preaches a "try harder" doctrine of "just keep going," hustling, and pretending everything is alright, we're left fatigued, stressed, and numb to our lives. To be honest, we've been overfunctioning for so long that we can't envision doing things any other way. How else will things get done every day? How else are we going to survive?

...but we don't have to blindly accept this, because there's a better way.

Aundi Kolber thinks that we don't have to go through life on our hands and knees. Try Softer will teach us how God purposefully intended our bodies and brains to work together to process our experiences and overcome problems. Aundi enables and encourages us to connect to our genuine selves and fully live using the newest psychology, practical therapeutic activities, and her own personal narrative. This is the "try softer" way of life.

Try Softer will teach you how to:

Understand and establish emotional and relational limits.
Make sense of the challenges you've experienced.
Determine your attachment style and how it influences your current relationships.
Rather than being trapped by emotions, work through them.
Develop self-compassion and confront your inner critic.

Trying to be softer is spiritual labour. And, although it will not be simple or flawless, it will be worthwhile. Because this is why we were created: to have a living, breathing, moving, feeling, linked, and beautifully incarnational existence.

Paperback. 256 pages.