A Mind at Peace

These past two decades, modern technology has brought hundreds of powerful challenges to our interior peace and well-being. And we have no idea how to respond to them. We’re experiencing a worldwide crisis of attention in which information overwhelms us, destroys true communion with others, and leaves us anxious, unsettled, bored, isolated, and lonely.

These pages give a time-tested antidote that enables you to regain an ordered and peaceful mind in a technologically advanced world. Drawing from the wisdom of the world’s greatest thinkers, including Plato, Aristotle, St. Augustine, and St. Thomas Aquinas, this book helps you identify and cultivate the qualities of character you need to survive in our media-saturated environment.

Offering a calm, effective and forthright approach to regain interior peace, in this book you will find no argument to retreat from the modern world, instead, it will p

rovide a practical guide to recovering self-mastery through wise choices in the midst of the world’s communication chaos.

This book is perfect for anyone who has experienced this:

 
✓Discovered that only with difficulty can you refrain from looking at your phone or computer for more than fifteen minutes at a time

✓ Texted, tweeted, or posted something that you have subsequently regretted

✓ Misremembered or even entirely forgotten things you needed to know

✓ Repeatedly caught your mind wandering when you needed to be attentive to the work at hand.