Living Calm: Mastering Anger and Frustration

By Dr. Ray Guarendi

Product Code: 9781682782637

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This is the book you need to learn how to control your anger so that it does not control you. Dr. Ray Guarendi, popular TV personality, professional psychologist, and best-selling writer, goes to the heart of the problem to help you assess if your emotional response is justifiable – and what to do if it isn't.

Dr. Guarendi deconstructs the many kinds of anger and the people who are most affected by them. Anger is a trait for some, a state for others. Some people are "wired fiery," with fury that is continually simmering or on a low boil, whereas others' anger comes and goes swiftly.

You'll discover why emotional sentiments aren't neutral and if your rage or frustration is a result of nature or nurture. You'll also discover the distinction between righteous and unrighteous wrath, as well as why those closest to us may irritate us the most.

Dr. Guarendi also reveals healthy techniques for dealing with individuals who make us furious, and how we may make choices to manage our emotions in his direct, engaging, and hilarious approach. You will also discover the following in this riveting, life-changing book:

The danger of harboring negative feelings
The surprising benefits of anger, as well as its liabilities

Pros and cons of venting anger and of holding it inside

The advantages of exercising self-control in the heat of an argument

Ways to take ownership of your thoughts, words, and actions

Best of all, this book will help you acquire Christlike patience, generosity, self-control, forgiveness, and humility in your personal interactions, relationships and friendships. You will achieve greater happiness, clarity of thought, and serenity of heart when you respond prayerfully and choose to love purposefully.

Paperback. 160 pages.